subaidiwedi's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

104.4 kg Lost so far: 13.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1186 kcal

Fat: 15.17g | Prot: 173.23g | Carbs: 74.94g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...

3475 kcal

Exercise: Pedalling - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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subaidiwedi's Journal, 29 Mar 18

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