Weigh In record (no journal entry) for 29 March 2018
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59 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 94.45g | Prot: 223.76g | Carbs: 361.29g.
Breakfast: 热干面, 热干面, 牛肉饼, 牛肉饼, 汤包, 汤包, 汤包, 汤包, 面筋, 面筋, 啤酒, 大枣干, 大枣干, 大枣干, 大枣干, 大枣干, 鸡柳, 牛排（只吃瘦肉）, 冰咖啡（加奶油和糖）, 自然派 烤鱼片, 煎鸡蛋, 煎鸡蛋. more...
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Losing 1.2 kg a Week
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jianfeizhong's Weight History
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