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精神狀況好一些
容易餓
另有吃赤藻糖20g未入力
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 136.85g | Prot: 97.48g | Carbs: 43.15g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 711關東煮 白蘿蔔, 7-11 iseLect青蔥豆腐味增湯, 煮熟的椰菜花（新鮮）, 雞心, 炒菠菜, 麻油雞. Dinner: 福記 滷蛋, 好菇道 菇類, 小白菜, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], 椰菜花, 豬皮. Snacks/Other: 乾烤腰果, 紅茶, 可口可樂 零卡可樂, Oldenburger 歐登堡 動物性鮮奶油. more...
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Losing 2.8 kg a Week
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kohashikyo's Weight History
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