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喵小姐~喵
Journal
29 Mar 18
喵小姐~喵's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
58.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1181 kcal
Fat: 34.05g | Prot: 91.25g | Carbs: 125.67g.
Breakfast:
煮鸡蛋, 全麦英式松饼, 沃隆 每日坚果(B), 爱氏晨曦 脱脂牛奶.
Lunch:
祖名 豆腐干, 鸡胸肉(不吃皮), 杂粮饭, 家乐福 黑木耳.
Dinner:
大西洋鳕鱼, 饺子.
Snacks/Other:
全麦英式松饼.
more...
1658 kcal
Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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喵小姐~喵's Weight History
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