Weigh In record (no journal entry) for 28 March 2018
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 78.82g | Prot: 53.91g | Carbs: 4.27g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Bacon, Picanha. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.5 kg a Week
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edifranvarao's Weight History
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