Weigh In record (no journal entry) for 29 March 2018
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.91g | Prot: 20.05g | Carbs: 85.93g.
Breakfast: Dove Молочный Шоколад, Гречневая Крупа (Вареная, Жареная). Lunch: Салат Овощной с Маслом, Гороховая Каша. Dinner: Гороховая Каша, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Зеленое, Кофе. more...
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Losing 4.2 kg a Week
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anmeridianiko's Weight History
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