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pantekate
Journal
28 Mar 18
pantekate's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
48.5 kg
Lost so far:
2.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1343 kcal
Fat: 31.16g | Prot: 79.44g | Carbs: 177.78g.
Breakfast:
Быстров Каша Овсяная с Персиком.
Lunch:
Kikkoman Соус Соевый, Рис Вареный, Огурец (с Кожурой), Куриное Филе Вареное.
Dinner:
Ваби Саби Роллы с Лососем.
Snacks/Other:
Twix Mini, Greenfield Чай Черный, Merry Mix Коктейль Сухофрукты Орехи, Банан.
more...
1599 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Golf (walking) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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pantekate's Weight History
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