Weigh In record (no journal entry) for 29 March 2018
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.25g | Prot: 65.28g | Carbs: 41.91g.
Breakfast: Муромское Подворье Молоко 3.2%, Сметана 15%, Блинчики Творожные. Lunch: Русское Море Горбуша Запеченная, Салат из Огурцов, Помидоров и Перца со Сметаной, Щи с Курицей. Snacks/Other: Мандарины. more...
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Gaining 0.7 kg a Week
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