kcubaruk's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

58.5 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

832 kcal

Fat: 23.32g | Prot: 42.62g | Carbs: 120.05g. Breakfast: Вереск Вафли со Вкусом Топленого Молока , Брест Литовск Сыр Лёгкий 35%, Гречка, Куриные Грудки. Lunch: Капустный Салат, Yelli Детский Супчик Буковки. Dinner: Активия Йогурт, Помидоры, Огурец (с Кожурой). Snacks/Other: Активия Йогурт. more...

2039 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kcubaruk's Journal, 29 Mar 18

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