Weigh In record (no journal entry) for 29 March 2018
|
56.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 21.57g | Prot: 104.05g | Carbs: 82.93g.
Breakfast: CarbZone Nystart, Alpro Mandelmjölk Osötad, AXA Protein Havregryn, ICA Basic Rökt Skinka, Arla Protein Keso, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, ICA Odlade Blåbär. Lunch: Frebaco Quinoa Tricolore, Kung Markatta Krossade Tomater, ICA I Love Eco Ekologiska Kidneybönor, Kronfågel Kycklingfärs, Gullök. Dinner: Rött Bordsvin, ICA Basic Tonfisk i Vatten, Basmatiris (Kokt), ICA Färska Champinjoner , ICA Broccoli Fryst. Snacks/Other: Gojoy Protein Bar Licorice, Kokt Ägg, Kokt Äggvita, Äpple, Body Science BCAA-XX, XLNT EAA. more...
|
|
267 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|