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sahocan
Journal
29 Mar 18
sahocan's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
92.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
819 kcal
Fat: 43.51g | Prot: 66.46g | Carbs: 41.42g.
Breakfast:
Haşlanmış Yumurta, Sek Gouda Peyniri, Polonez Fit Yaşam Hindi Füme Eti.
Lunch:
İşkembe Çorbası, Musakka.
Dinner:
Dardanel Uskumru, Namet Pastırma.
Snacks/Other:
Muz.
more...
2283 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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sahocan's Weight History
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