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Aduuuuh naik... Semangat turunin lg
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111.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 79.28g | Prot: 193.12g | Carbs: 290.62g.
Breakfast: Ikan Patin, Sprite Sprite, Yogurt Polos Susu Murni. Lunch: Ubi Jalar (Manis). Dinner: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Ceker, Hati Ayam, Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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tri mukti's Weight History
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