Weigh In record (no journal entry) for 29 March 2018
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96.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 63.38g | Prot: 92.98g | Carbs: 211.60g.
Breakfast: Yeşil Zeytin, Zeytin, Sütaş Eski Kaşar, Sütaş Mihaliç Peyniri, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: İstiridye Mantarı, Izgara Köfte, Tam Yağlı Sade Yoğurt, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Kabak Tatlısı, Acılı Ezme, Mevsim Salata, Lavaş, Antrikot. Snacks/Other: Tadım Sarı Leblebi, Mado Sade Dondurma, Kuru Kayısı, Pestil. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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