Weigh In record (no journal entry) for 29 March 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 71.10g | Prot: 93.66g | Carbs: 286.19g.
Breakfast: Risotto z Kurczakiem, Drożdżówka z Dżemem. Lunch: Galaretka Drobiowa, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko Sadzone, Chleb Razowy, Sokołów Kabanosy. Dinner: Drożdżówka z Dżemem, Spaghetti Bolognese, Rosół z Makaronem. Snacks/Other: Drożdżówka z Dżemem, Grejpfrut. more...
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2340 kcal
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Exercise:
Rock Climbing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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danusianorge's Weight History
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