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renner99
Journal
29 Mar 18
renner99's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
102 kg
Lost so far:
4.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1531 kcal
Fat: 86.00g | Prot: 61.24g | Carbs: 127.46g.
Breakfast:
Vollmilch, Ja! Würfelzucker, Kaffee.
Lunch:
Böklunder Bock-Würstchen , Gemüsesuppe, Erdinger Alkoholfrei (Flasche).
Dinner:
Erdinger Alkoholfrei (Flasche).
Snacks/Other:
Milka Alpenmilch.
more...
3208 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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renner99's Weight History
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