Weigh In record (no journal entry) for 29 March 2018
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.40g | Prot: 66.63g | Carbs: 134.66g.
Breakfast: Asda Red Seedless Grapes, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: McDonald's French Fries (Medium), McDonald's BBQ Dip, Morrisons Mediterranean Style Chicken Casserole. Dinner: Pears. more...
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Losing 2.1 kg a Week
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Lilia Solo's Weight History
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