Weigh In record (no journal entry) for 29 March 2018
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 38.13g | Prot: 32.17g | Carbs: 81.95g.
Breakfast: Чудо Йогурт, Сыр Российский, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Красная Фасоль (Консервированная), Жареное Яйцо. Dinner: Пшеничная Каша, Салат из Помидоров и Огурцов. Snacks/Other: Чай с Сахаром, Сыр Российский. more...
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2372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Nemezida-Sochi's Weight History
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