tresiaulfa's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

53 kg Lost so far: 5.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

766 kcal

Fat: 18.38g | Prot: 17.79g | Carbs: 140.53g. Breakfast: Pisang. Lunch: Roti Panggang, Buah Pir. Dinner: Pisang, Roti Panggang Putih, Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Snacks/Other: Telur Goreng. more...

1375 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 40.6 kg a Week

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tresiaulfa's Journal, 29 Mar 18

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tresiaulfa's Weight History