Weigh In record (no journal entry) for 29 March 2018
|
84.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 76.00g | Prot: 142.78g | Carbs: 244.36g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Coop Jasminris, ICA Nötfärs 10%. Dinner: Coop Jasminris, ICA Nötfärs 10%. more...
|
Losing 1.1 kg a Week
|
|
|