Weigh In record (no journal entry) for 29 March 2018
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 8.63g | Prot: 16.14g | Carbs: 11.23g.
Breakfast: Café. Lunch: Tortilla de Huevo, Freshona Mezcla de Setas. Dinner: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Snacks/Other: Té Verde. more...
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Losing 0.5 kg a Week
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