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soso.sully
Journal
29 Mar 18
soso.sully's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
94.9 kg
Lost so far:
5.1 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1255 kcal
Fat: 62.75g | Prot: 76.17g | Carbs: 101.76g.
Breakfast:
جبنة موتزاريلا بحليب كامل الدسم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بريزدنت جبنة مثلثات, الليمون.
Lunch:
لحم الدجاج مع الجلد (مشوي بالفرن), البازلاء الخضراء المطبوخة.
Dinner:
البرتقال, التفاح.
more...
2391 kcal
Exercise:
Sleeping - 10 hours, Cooking - 1 hour, Resting - 13 hours.
more...
Losing 35.7 kg a Week
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soso.sully's Weight History
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