Weigh In record (no journal entry) for 29 March 2018
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62.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 108.86g | Prot: 147.23g | Carbs: 159.36g.
Breakfast: AdeS Leite de Soja Original, Pasta de Amendoim, Quaker Farelo de Aveia, Essential Nutrition Whey Protein, Banana Prata. Lunch: Peito de Frango, Couve Manteiga Refogada, Camil Feijão Carioca Cozido. Dinner: Peito de Frango. Snacks/Other: Ferrero Rafaello, Brownie Low Carb, Estrela do Oriente Damasco Seco, Maçã Verde, Melancia, Milho Verde Cozido, Tâmara, Amendoim. more...
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Losing 0.4 kg a Week
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colzanii's Weight History
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