Weigh In record (no journal entry) for 29 March 2018
|
100.2 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 49.89g | Prot: 70.33g | Carbs: 65.13g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Trader Joe's Candied Pecans, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Apples , Costco Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Zoe's Kitchen Roasted Vegetables, Tilapia (Fish) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|