Weigh In record (no journal entry) for 29 March 2018
|
79.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 42.99g | Prot: 55.05g | Carbs: 106.16g.
Breakfast: Greyfurt, Çay (Demlenmiş), Domatesler, Süzme Peynir, Torku Kaşar Peyniri, Haşlanmış Yumurta, Tulum Peyniri, Ceviz. Dinner: Pirinç Pilavı, Eti Etimek, Kıymalı Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kayısı, Leblebi, Limon, Yeşil Çay. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cennetusgu's Weight History
|