Weigh In record (no journal entry) for 29 March 2018
|
80.1 kg
Lost so far: 2.0 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 41.00g | Prot: 73.00g | Carbs: 115.70g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Lucerne 1% Lowfat Milk. Lunch: Scarlotta Seedless Red Seedless Grapes, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: KFC Sweet Kernel Corn, KFC Mashed Potatoes without Gravy, KFC Grilled Chicken Breast. Snacks/Other: Trader Joe's Movie Theater Popcorn, Jolly Rancher Hard Candy. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|