Weigh In record (no journal entry) for 29 March 2018
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69.0 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 60.29g | Prot: 36.02g | Carbs: 107.09g.
Breakfast: BodyLab Boost. Lunch: Great Value Bowtie Noodles Pasta, Amy's Corn & Potato Chowder, Harris Ranch Boneless Beef Short Ribs, Lifestyle Foods Garden Salad with Ranch. Dinner: Sunshine Cheez-It Big, Russet Potatoes (Flesh and Skin). Snacks/Other: Choceur Coffee & Cream. more...
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Losing 4.4 kg a Week
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Cathy E K's Weight History
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