Weigh In record (no journal entry) for 30 April 2010
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 18.07g | Prot: 57.72g | Carbs: 150.67g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Greek Style Nonfat Yogurt - Honey, Sugar, Cranberry Pecan Granola. Lunch: Diet Coke (Medium), Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: 2% Fat Milk, Fiber Max Bars, Oats & Chocolate, Mousse Temptations. more...
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3195 kcal
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Exercise:
Running - 11/kph - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 10 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour. more...
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Losing 3.5 kg a Week
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