Weigh In record (no journal entry) for 30 April 2010
|
122.8 kg
Lost so far: 7.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 12.36g | Prot: 94.01g | Carbs: 99.28g.
Breakfast: sugar, grapefruit, chicken breast skin not eaten. Lunch: grapefruit, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), vegetable soup. Snacks/Other: tilapia, orange, grapefruit, apple, apple, broccoli, Chicken Breast (Skin Not Eaten). more...
|
|
4301 kcal
|
Exercise:
Standing - 3 hours and 45 minutes, Driving - 3 hours, Housework - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|