Weigh In record (no journal entry) for 29 March 2018
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106.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 104.72g | Prot: 95.28g | Carbs: 292.91g.
Breakfast: Lavache Quirit Krem Peynir, Beyaz Peynir, Kepekli Ekmek. Lunch: Ülker Kremalı Sandviç Bisküvi, Pilav Üstü Kuru Fasulye, Tat Barbunya Pilaki. Dinner: Çavdar Ekmeği, Poğaça, Mercimek Çorbası. Snacks/Other: Tadım Tuzlu Sarı Leblebi. more...
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Losing 0.7 kg a Week
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harun@kaya's Weight History
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