Weigh In record (no journal entry) for 29 March 2018
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.32g | Prot: 81.31g | Carbs: 171.76g.
Breakfast: Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Sticks Kebob Shop Chicken Kebob, White Rice, Sticks Kebob Shop Chicken Kebob. Snacks/Other: Navels Oranges , Navels Oranges , Chiquita Mini Banana, Mangos , Coconut Milk (Frozen) , Coconut Milk (Frozen) , Coconut Milk (Frozen) . more...
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Losing 1.4 kg a Week
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