Weigh In record (no journal entry) for 29 March 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 50.66g | Prot: 53.50g | Carbs: 116.76g.
Breakfast: Arla Fontina Cheese Slices, Egg, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: White Rice, Hillshire Farm Naturals Slow Roasted Turkey Breast, Arla Havarti Cheese Slices, Ken's Steak House Honey Mustard Dressing Topping & Spread, Egg, Egg White, Parmesan Cheese (Shredded). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fruit Salad. more...
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Losing 0.7 kg a Week
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suelenbraz's Weight History
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