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Yuk ahhh...tanggal merah bukan berarti bisa leha-leha & libur diet. Besok pagi bakal ttp ngegym krn tempat gym ttp bukaa yayy!!! hajarrrr!
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.59g | Prot: 64.15g | Carbs: 83.90g.
Breakfast: Quaker Cereal Drink Coklat, Kue Keju. Lunch: Sawi, Wortel Dimasak, Kaldu Ayam, Shirataki Mie Kering, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso tanpa Daging, Burger Vegetarian. Snacks/Other: Puding Coklat. more...
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2753 kcal
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Exercise:
Motorbike Riding - 5 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chitradityana's Weight History
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