Weigh In record (no journal entry) for 25 March 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 63.67g | Prot: 58.48g | Carbs: 157.37g.
Breakfast: Kahve (Demlenmiş), Şekersiz Çay, Tahıllı Ekmek, Yumurta Beyazı, Siyah Zeytin, Maydanoz, Beyaz Peynir, Domatesler. Lunch: Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Knorr Kremalı Mantar. Dinner: Fırında Köfte, Bulgur Pilavı, Zeytinyağlı Kabak Dolması, Nescafe 2'Si 1 Arada. Snacks/Other: Vanilyalı Gofretler (Daha Düşük Yağ), Eti Etimek, Dost Yarım Yağlı Süt, Kızılay Doğal Maden Suyu, Ceviz, Fındık, Nescafe 2'Si 1 Arada, Bitkisel Çay. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Working - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Huseyin_0742's Weight History
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