Weigh In record (no journal entry) for 30 March 2018
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47.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 33.17g | Prot: 40.02g | Carbs: 58.14g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: ファミリーマート 照り焼きチキン&エッグ. Dinner: 小松菜, ローソン Lチキ 旨塩チキン. more...
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Losing 4.2 kg a Week
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alpaca67's Weight History
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