Weigh In record (no journal entry) for 29 March 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 22.64g | Prot: 14.44g | Carbs: 159.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz). Dinner: Great Value Instant Mashed Potatoes, Heinz HomeStyle Gravy Roasted Turkey, Roast Beef. Snacks/Other: French Meadow Bakery Gluten-Free Yellow Cakes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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steady weight
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Jerry turk's Weight History
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