Weigh In record (no journal entry) for 29 March 2018
|
48.5 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 91.37g | Prot: 70.78g | Carbs: 180.93g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Black Olives, Pineapple. Dinner: Post Honey Bunches of Oats with Almonds, Cabbage Salad or Coleslaw with Dressing, Applegate Farms Barbecue Chicken Breast. Snacks/Other: 2% Fat Milk, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Peanuts, Apples, Apples, Clementines. more...
|
|
1282 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bathing - 45 minutes, Pilates - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
equinelove's Weight History
|