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day 3 intermittent fasting. day 3 diatomaceous earth. day 1 essaic tea
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 97.39g | Prot: 51.24g | Carbs: 30.43g.
Lunch: Navitas Naturals Hemp Seeds, Nutiva Organic Chia Seed, Ground Beef (85% Lean / 15% Fat), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Lettuce, Calavo Avocado, Best Foods Real Mayonnaise, Swanson 100% Natural Chicken Broth, Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Cooked Kale (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Mama Cozzi Turkey Pepperoni, Kraft Shredded Parmesan Cheese, Great Value Shredded Mild Cheddar Cheese, Kraft 2% Milk Shredded Mozzarella Cheese, Green Peppers, Cooked Mushrooms (from Fresh), Pizza Sauce, Ground Beef (85% Lean / 15% Fat), Kroger Ground Turkey 93/7. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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steady weight
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lgeniestar's Weight History
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