yaching6868's Journal, 30 Mar 18

Weigh In record (no journal entry) for 30 March 2018
61.2 kg Lost so far: 1.4 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:
1943 kcal Fat: 71.63g | Prot: 81.80g | Carbs: 242.37g.   Breakfast: 鹹豆漿, 港式蘿蔔糕, 蛋餅. Dinner: 港式蘿蔔糕 港式蘿蔔糕, 永和豆漿 鹹豆漿. Snacks/Other: 統一 科學麵, 奶茶, 拿鐵咖啡, 養樂多 養樂多, 可口可樂 330cc. more...
1491 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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yaching6868's Weight History


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