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23.2
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52.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 79.96g | Prot: 72.28g | Carbs: 124.42g.
Breakfast: 克寧 奶粉, 雞肉, 番薯/地瓜, 稀飯. Lunch: 軟滑豆腐, 茼蒿, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃. Dinner: 咖喱牛肉. Snacks/Other: 無糖豆漿, 盛香珍 堅果, 黑咖啡. more...
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1613 kcal
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Exercise:
腳踏車 - 10 minutes, 拉筋 - 11 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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chiacheng1202's Weight History
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