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109/70/94
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3901 kcal
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Fat: 242.58g | Prot: 236.94g | Carbs: 208.33g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 杏鲍菇, 紅蘿蔔, 萵苣, 有皮雞翼（烘烤）, 雞皮. Dinner: 芭樂, 蓮霧, 海帶（加醬油）, 蔥, 植物油, 牛頭牌 沙茶醬, 菠菜, 大陸妹, 炒杏鮑菇, 羊肉, 海蜇（鹽乾）, 木炒耳, 小黃瓜, 每朝健康 雙纖綠茶. more...
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Gaining 2.1 kg a Week
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