Weigh In record (no journal entry) for 30 March 2018
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 37.91g | Prot: 22.70g | Carbs: 121.46g.
Breakfast: Jeruk, Duku. Lunch: Bayam Dimasak (dari Segar), Teh Manis, Telur Rebus, Tahu Bacem, Wortel Dimasak, Bakwan. Snacks/Other: Apel Fuji, Buah Naga, Kerupuk Asin. more...
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Gaining 3.5 kg a Week
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