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20.8%
36.1%
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.90g | Prot: 80.76g | Carbs: 160.07g.
Breakfast: Frigo 起司條, 活力猴 花生醬, 黑咖啡, 柑橘, 黑麥麵包, 雞胸肉（不吃皮）. Lunch: 宜蘭餅 鮮奶酥餅. Dinner: 糙米, 麻辣豆腐, 杏鲍菇, 紅甜椒/紅色燈籠椒, 雞肉（不吃皮）. more...
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Losing 0.7 kg a Week
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jingojingo's Weight History
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