Weigh In record (no journal entry) for 30 March 2018
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 76.65g | Prot: 80.60g | Carbs: 188.00g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Nanas, Bit, Jeruk Nipis, Wortel. Lunch: Perkedel Kentang, Buah Naga, Garam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Wortel, Indomart Tempe Mendoan. Dinner: Tahu Kukus, Kelapa, Air Kelapa, Pisang. Snacks/Other: Perkedel Kentang, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 0.3 kg a Week
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DiahNuraini's Weight History
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