Gallimh's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

70.5 kg Lost so far: 4.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

1368 kcal

Fat: 23.77g | Prot: 73.53g | Carbs: 244.48g. Breakfast: land o' lakes light american cheese, sandwich thins, coffee mate fat free. Lunch: sandwich thins, melon, Maple Glazed Honey Coat Turkey Breast. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, ronzoni pasta, Fergal's chicken stir-fry. Snacks/Other: cheesecake factory. more...

2058 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Gaining 3.2 kg a Week

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Gallimh's Journal, 30 Apr 10

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Gallimh's Weight History