Weigh In record (no journal entry) for 30 March 2018
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87 kg
Lost so far: 5.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.73g | Prot: 52.27g | Carbs: 107.86g.
Breakfast: Nordic Галета из Овса с Фруктами, Торчин Соевый Соус, Галичина Кефир 1%, Spomlek Сыр Радамер, Шпинат, Помидоры, Яичный Омлет. Lunch: Торчин Соевый Соус, Молодой Шпинат, World's Rice Рис Басмати, Шампиньоны. Dinner: Словяночка Кефир 1%. Snacks/Other: Danone Активия Бифидойогурт Натуральный. more...
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3033 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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marijarovenko1986's Weight History
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