Weigh In record (no journal entry) for 25 June 2012
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94.7 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 26.80g | Prot: 54.14g | Carbs: 99.72g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Putenbrust Fleisch. Lunch: Muesli, Magerjoghurt Waldbeeren 0, Nektarinen. Dinner: Schwarzer Pfeffer, Salz, Knoblauch, Karotten, Classic Pflanzenöl Zum Braten Bratfett, Putenbrust Fleisch, Weiße Champignons (Gebraten), Vollkorn Soft Sandwich Toastbrot, Tomaten, Zwiebeln, Zucchini, Ei. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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