Weigh In record (no journal entry) for 30 March 2018
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.77g | Prot: 50.04g | Carbs: 206.10g.
Breakfast: Caffè Espresso, Bontanova Yogurt Magro alla Frutta, Nestlé Fitness Cereali Integrali. Lunch: Semi di Girasole Sbucciati, Semi di Lino, Pasta e Ceci. Dinner: Parma Prosciutto Crudo, Piadina. Snacks/Other: Coop Crackers Integrali, Clementine, Mele Golden Delicious. more...
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Losing 2.5 kg a Week
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