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Ната.Кр
Journal
30 Mar 18
Ната.Кр's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
58 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1116 kcal
Fat: 23.63g | Prot: 54.09g | Carbs: 182.48g.
Breakfast:
Руккола, Куриное Филе Вареное, Огурец (с Кожурой), Приготовленная Чечевица.
Lunch:
Здраво Галеты Простые, Тыквенная Каша.
Dinner:
Милльвиль 4 Зерна Булочка.
Snacks/Other:
Курага, Творожная Запеканка с Вишней, Сгущенка, Кофе (из Молотых Зерен).
more...
1541 kcal
Exercise:
Sleeping - 8 hours, тренировка для ягодиц и ног - 6 minutes, Resting - 15 hours and 54 minutes.
more...
Losing 3.5 kg a Week
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Ната.Кр's Weight History
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