safronova.irina's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

60.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

706 kcal

Fat: 22.84g | Prot: 40.73g | Carbs: 83.82g. Breakfast: Dr. Korner Хлебец Бородинский, Каша Пшенная на Молоке, Ичалки Сыр Диетический 27%. Lunch: Паста с Морепродуктами. Dinner: Dr. Korner Хлебец Клюквенный , Щи с Курицей. more...

1947 kcal

Exercise: Sauna - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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safronova.irina's Journal, 30 Mar 18

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