Weigh In record (no journal entry) for 30 March 2018
|
88.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 37.59g | Prot: 47.75g | Carbs: 166.35g.
Breakfast: Nutella Nutella, Sonnenblumenkernbrot. Lunch: Seefisch Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Käsekuchen. Snacks/Other: Brandt Zwieback, Brandt Zwieback. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|